Being sexually healthy immensely improves our well-being. It's a valuable personal asset. We acquire a degree of added self-esteem in ourselves, and we radiate that sexual confidence whenever we go. Unfortunately, not all women succeed in this important department.
Here are some steps to become sexually healthy:


a.) Heighten all your senses
Close your eyes and "feel" your surrounding. Listen for that chirping bird in the distance. Or that lively chatter from children across the street. Train your ears to be in tune to the cacophony of faint noises inside your room. As for your sense of touch, feel the silky texture of a blooming rose petal, or the smooth glossy finish of your study table. Open your curtains and bask in the warmth of sunshine across your face. Train your nose to feast on the smell of freshly-baked oven pie, or the pleasing scent of your man's perfume.

b.) Select fresh fruits and vegetables over junk foods
You are what you eat, and there are certain foods that improve your sexual health. Apricots, mangoes, broccoli, avocados, and eggplants are just some of the healthy foods that go a long way in boost up your sexuality.

c.) Body image
If you've indulge too long over candies and chocolates, expect your body to be a little heavy. You've accumulated fats and you've got to dispose them. Do regular exercise. If you want, go to the gym and rev up to aerobics exercise. You can also do regular biking, swimming, ballroom dancing, and other strenuous activities that helps you build a good body image. You may also try surgical enhancements from reputable cosmetic surgeons.

d.) Strive to get a good night sleep. You will not surely be in the mood for sex if you're tired and sleepy.
e.) See your gynecologist. There might be hidden health conditions that prevent you from fully enjoying sex. A complete medical check up could uncover these conditions, and your gynecologist can make the necessary prescriptions.

f.) Avoid smoking, drinking wine, coffee, or cola drinks Some prescription drugs like antidepressants get in the way of your sex life. Nicotine in cigarettes, alcohol in drinks, and caffeine from coffee and cola drinks also mess up your sexual enjoyment. Cut down on this stuff or avoid them altogether.

g.) Explore your body
Experiment in bed. No one knows your body better than you do. So why not make the most of it? Throw away all your inhibitions and dabble on sexual adventures. Watch educational sex videos, read erotic novels, and let your fantasies take over.

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Women always love to lead glamorous lives. Surgical enhancements to highlight our..um..assets, a collection of latest fashionable wear in the wardrobe, sparkling jewelries, luxury living, milk baths, and frequent shopping sprees. Plus a bevy of handsome, well-dressed escorts, as finishing touch. What else is there to ask?
Yet this lifestyle costs money. Lots and lots of money. This self-induced grandiose living compels some women to live far beyond their means. In other words, they could not afford it. Yet they go on living a double life, projecting a hollow opulence to their friends. Soon, reality catches up with them. And if it does, the result always point to a lamentable personal bankruptcy.

There are small yet recognizable symptoms that, if ignored, can catapult you to imminent financial disaster. These are:

1.) You can't track where your salary goes. Minutes after you receive your paycheck seems a blur, and before you know it, your money's gone.
2.) You know you have to buy and eat fresh fruits but the amount left in your purse is only good for a bar of second-grade chocolate bar.
3.) You know you will have a hefty Christmas bonus. So you indiscriminately borrow money to splurge on those on sale items at the mall.
" I'll pay you when I get my Christmas bonus," you promised your friends.( You head straight to the mall and tell yourself that lavender satin scarf at display window looks great on you although you already have a dozen scarves in your wardrobe). When Christmas time came, every penny of your bonus can hardly pay your debts.

4.) You applied for another credit card. You want to purchase through credit card that hip-looking iPhone to impress your office colleagues. You cannot use your other cards because you have already maxed out ceiling limit with your four other credit cards.
5.) Letters of notices flood every cabinet in your room.
6.) You're way behind your car payments, and your landlady can hardly smile at you after failing to pay the rent for three successive months.
7.) You keep changing your cell phone SIM card because of an increasing number of debt collectors calling you nonstop for payments.
8.) Your ref contains nothing but several recycled mineral water bottles you filled with tap water. Ah, yes, there's also a crust of bread now turning brown due to growing molds.


Are you in this rut? Don’t' worry. There's still hope. You can still avoid the impending financial wreck if you act decisively with these timely remedies:


1.) Stop incurring debt, and attend to those ones that needed immediate payment.
2.) Prioritize on essentials.
3.) Draw up a budget, and spend less that what you earn.
4.) Consolidate your debts.
5.) Surrender all your credit cards. All, period.
6.) Live within your means. You may have to forget that brand-new designer leather shoes you fancy at the mall.
What about your accumulated jewelries, dresses and other unused stuff that have been collecting dust in your drawer? Dispose them by holding a garage sale. You'll meet friends this way. And what about your car? It's up to you. But in your present financial condition, you will better off without it.
These are tough decisions, I know. But sometimes we have to make painful sacrifices to get our bearing straight and avoid financial bankruptcy.
That, I think, is well worth the efforts.

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